IHSA Phase 4 Return To Play Plan (source: Illinois High School Association)

Students are limited to five hours of participation per day.

Pre-Workout:

  • Schools must maintain a daily record of what athletes are participating, when, symptoms they may present (see attachment).
  • Athletes should be screened at the start of practice for temperature >100.4F/38C or symptoms of COVID-19 (fevers, chills, cough, muscle aches, headache, sore throat, runny nose, nausea, vomiting, diarrhea, or loss of taste or smell).
  • Any person with symptoms (refer to attached form) or a positive COVID-19 test, should not participate in practice, competition, or conditioning and should be referred to a physician for evaluation and only return after clearance to do so from a physician.
  • Signage about symptoms and transmission of COVID-19 should be posted around facilities.
  • Gatherings of up to 50 individuals, indoors or outdoors, are allowed. Thirty feet of space must be maintained between gatherings of 50 when outdoors. Indoors limits of 50 individuals is the maximum no matter the spacing.
  • When students are not actively participating in a drill, practice or contest, care should be taken to maintain social distance between individuals.
  • If locker rooms are a necessity, capacity should be limited to ensure members can maintain six feet of social distance.
  • Individuals should sanitize or wash their hands for a minimum of 20 seconds with warm water and soap, or use alcohol-based hand sanitizer and rub until dry before touching any surfaces or participating in workouts.
  • Appropriate clothing/shoes should be worn at all times in the weight room to minimize sweat from transmitting onto equipment/surfaces.
  • Students must be encouraged to shower and wash their workout clothing immediately upon returning to home.

Facilities Cleaning:

  • Adequate cleaning schedules, before and after each use by a group of athletes, should be created and implemented for all athletic facilities to mitigate any communicable diseases.
  • Prior to an individual or groups of individuals entering a facility, hard surfaces within that facility should be wiped down and sanitized (chairs, furniture in meeting rooms, locker rooms, weight room equipment, bathrooms, athletic training room tables, etc.).
  • Hand sanitizer should be plentiful and available to individuals as they transfer from place to place.
  • Weight equipment should be wiped down thoroughly before and after an individual’s use of equipment.

Physical Activity and Athletic Equipment:

  • Athletes who did not participate in phase 3 are encouraged to follow the fall acclimatization schedule for any sport.
  • Football players should maintain their summer acclimatization schedule, per IHSA By-Law 3.157.
  • There should be no shared athletic towels, clothing or shoes between students.
  • Hand sanitizer or hand washing stations should be plentiful at summer contact events.
  • Athletic equipment such as bats and batting helmets should be cleaned between each use. Other equipment, such as catchers gear, hockey helmets/pads, wrestlingear guards, football helmets/other pads, lacrosse helmets/pads/gloves/eyewear should be worn by only one individual and not shared.
  • Shared equipment such as athletic balls, thud pads, sleds should be cleaned frequently during practice and competitions.
  • In phase 4 spotters for weightlifting are allowed while masked. Maximum lifts should be done only with power cages for squats and bench presses. Spotters shouldstand at each end of the bar.

Hydration:

  • All students shall bring their own water bottle. Water bottles must not be shared.
  • Hydration stations (water cows, water trough, water fountains, etc.) may be utilized to fill individual water bottles but must be cleaned after every practice/contest.

Contests:

  • Group sizes should be limited to 50 total participants, coaches and referees (i.e. excludes spectators).
  • Any additional team members can sit on the sidelines six feet apart from one another.
  • During the use of summer contact days, multiple groups of 50 or fewer participants are permitted in an outdoor facility at once as long as: the outdoor facilities allow for social distancing of students, coaches, and spectators 30-ft of distancing is maintained between groups/opposing teams on the sidelines, and areas for each group are clearly marked to discourage interaction between groups outside of competitive game play.
  • Students should maintain social distancing on the sidelines when not engaged in activities.
  • Schools must have information posted at entrances and around facilities explaining the transmission as well as symptoms of COVID-19, encouraging all visitors to maintain social distance, and reminding people to stay home if they feel sick or have any of the symptoms of COVID-19: temperature >100.4F/38C, fevers, chills, cough, muscle aches, headache, sore throat, runny nose, nausea, vomiting, diarrhea or loss of taste or smell.
  • If schools choose to permit spectators, there should be a designated area for spectators with existing seating capped at 20% of capacity and allows six feet of distance between families/household units.
  • Visual markers shall be displayed at queue points (check-ins, along sidelines, concessions, bleachers, etc.) to help people maintain social distance.
  • Concession stands may open in line with restaurant businesses physical workspace guidelines. There should be markers to encourage social distancing while in queue.
  • Encourage spectators to bring their own chairs from home for outdoor activities.
  • No handshakes, high fives, fist bumps, hugs, etc. can occur pre or post-match.
  • No spitting or blowing of the nose without the use of a tissue is allowed.

PPE:

  • Coaches/volunteers must wear a mask.
  • Officials must wear a mask except when actively exercising as part of their officiating duties and use an electronic whistle. Mouth whistles and blow horns are not allowed for safety. Officials are encouraged to be masked whenever feasible to decrease risk of transmission.
  • Participants should be encouraged to wear a mask if feasible for the sport.